Kris Prochaska, MA, LPC, LMHC

For more than 25 years, I’ve walked alongside individuals, couples, & entrepreneurs as they made the hard choices and finally told the people closest to them the truth - starting with themselves. They’ve ended long-standing patterns of pleasing and knee-jerk responses that always left them feeling empty and their relationships shaky. We’ve laughed, cried, and found the nuggets of truth. I’ve cheered my clients' successes, some of them have been just doing the hardest damn thing they ever imagined and while painful, they came through the other side. I offer my intuition honed razor-sharp by the times I didn’t listen to it, and learned the hard way what happens when we self-abandon. I blend both therapy (where did you come from) and coaching (where are you going and how to get there) to cut through the bramble of beliefs and behaviors that both got you where you are, and are the key to getting out. I teach skills you can use right away. Talk is helpful, but action is where things really change. I track your nervous system and readiness for action, and help you make the most of those windows of opportunity to do something different - all at your own pace.